Your Energy Balance-Unlimited Health In Body And Mind!-Ebook

It is important to realize that our energy levels are affected by the state of our emotions. And our emotions are a result of our perceptions of our outlook on the events of our lives. (Reread that if needed, and let it sink in.)

You see, we can get into assumptions on how thing are going and how they will turn out. If we believe that things will turn out badly, we act in accordance to that belief. The reverse is also true. Author Mira Kirshenbaum, author of The Emotional Energy Factor: The Secrets High-Energy People Use to Beat Emotional Fatigue wrote about how our emotions dictate our energy level. 

“It is estimated that a whopping 70% of our energy comes from our emotional state of mind as opposed to the food we eat or the exercise that we do.”

65 pages

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