Wise Woman's Nutrition Powerhouse - Let Life And Energy Flow!-Ebook

It need not break your budget; find someone willing to barter for a skill or product you have. A skillful massage releases tension, helping you get more benefit from your sleep and downtime, thus liberating more energy, and helping you begin the upward spiral into increased vitality.

This advice, though difficult to hear, has been one of the most important guidelines for me in choosing a life that delights and energizes me. It helped me choose to let the floor go unswept, the dishes unwashed, the bed unmade, while I gardened, or studied, or even just went for a walk in the woods.

Seaweeds of all kinds help restore energy by nourishing nervous, immune, and hormonal systems. Make it a habit to eat seaweed as a green vegetable at least once a week. Try kelp in your oatmeal, wakame in your beans, kombu in your soups, hijiki salads, toasted dulse, sea palm fronds, and deep-fried nori!

87 pages

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