Hello my dear ones,
Today I watched a beautiful video about the topic of gratitude. It was about the simple but powerful motivation to be consciously grateful every single day. In our hectic everyday life, we often only chase after the things we still lack, completely forgetting what we already possess. An honest, daily gratitude is, however, the strongest anchor for our entire life.
Gratitude as Balm for the Nervous System
Why is this feeling so incredibly important to us? When we practice gratitude, we immediately switch our nervous system from a stressful survival mode into a state of deep relaxation. We signal to our body that we are completely safe. This is the absolute basis for our beloved, stubborn serenity. Whoever is grateful cannot simultaneously be overwhelmed by negative emotions or greed. One simply remains completely relaxed and deeply rooted in the here and now.
A Sincere Thank You to Our Foundation
Let us direct this gratitude today to the part of our body that we far too often neglect completely: our two feet. They tirelessly carry us through our entire life, balance out every weight and connect us directly with the earth. We often thank them by forcing them into rigid, highly unnatural plastic shoes. At JULION CENDARA, we take a different path. We want to finally give something back to our feet through renewable raw materials and natural freedom.
My Small Impulse for Your Day Today
Simply take three minutes tonight before you go to sleep. Breathe deeply, consciously feel your feet on the floor and think of three little things for which you are truly grateful from the bottom of your heart today. It grounds you immediately. What are you especially grateful for today? Please feel free to share your beautiful thoughts with our community down in the forum!
All the best,
Yours Jutta Arntz
JULION CENDARA ✨